How many calories are in Greek Green Goddess?

100 g of Greek Green Goddess has 143 kcal. Serving, 28 g (28 g): about 40 kcal.

How much protein is in Greek Green Goddess?

Greek Green Goddess contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).

How many carbs are in Greek Green Goddess?

Greek Green Goddess has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Green Goddess?

Greek Green Goddess contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Greek Green Goddess contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV), Vitamin E (28% DV), Riboflavin (B2) (14% DV), manganese (14% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Green Goddess?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Green Goddess

Packaged product Soups and Sauces Cava

Greek Green Goddess contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.

Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

100 g provides 36% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin E and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

7.1 gprotein

7.1 gcarbohydrates

10.7 gfat

40kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	429 mg	19%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	6.4 µg	0.7%
Vitamin C L	32 mg	36%
Vitamin D L	0.46 µg	2%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	39.4 µg	10%
Vitamin B12 L	0.19 µg	8%
Calcium L	112 mg	9%
Iron L	0.99 mg	5%
Magnesium L	15 mg	4%
Phosphorus L	70.3 mg	6%
Potassium L	222 mg	5%
Zinc L	0.38 mg	3%
Copper L	0.033 mg	4%
Manganese L	0.31 mg	14%
Selenium L	2.2 µg	4%
Iodine L	16.4 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 19%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of soups and sauces (median 2.6 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
Fat10.7 gbelow the median for soups and sauces (median 12.5 g)
Saturated fat5.4 gabove the median for soups and sauces (median 2.6 g)
Sodium429 mgbelow the median for soups and sauces (median 511 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.069 g

Carotenoids (1)

Beta-carotene L	907 µg

Other components (2)

Water L	79.4 g
Alcohol L	0 g

Product details

Brand: Cava
Barcode: 0898328002529
Quantity: 8 oz
Label serving: 28 g
Category: Dips
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured Greek Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes), Fresh Parsley, Water, Sunflower Oil, Olive Oil, Lemon Juice, Garlic, Spices, Scallions, Onion Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Olive oil Garlic Onion Cream

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Dip potiron au. sésame et fromage Delhaize	141	3.3 g	11 g	9 g
Smoked salmon & yellow pepper hummus Coop	145	8.1 g	12 g	7 g
Smashed Avocado Tesco	145	1.5 g	4.3 g	12.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0898328002529. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.