Greek Bulgur
Packaged product Nuts and Seeds Arosis
Greek Bulgur contains 324 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 136 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 0 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber17.4 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat1.2 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium16 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 17.4 g | 17.4 g |
| Sugars | 0 g | n/a |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- Arosis
- Barcode
- 5200101474181
- Label serving
- 0.25 cup (42 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Greek bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic Cracked Freekeh Wegmans | 325 | 15 g | 70 g | 2.5 g |
| Fagioli cannellini Terra e Sole | 325 | 23.4 g | 45.5 g | 1.6 g |
| Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage Freekeh Foods Inc. | 325 | 15 g | 70 g | 2.5 g |
| Foxy, Carcked Freekeh, 100% Whole Grain Global Juices And Fruits Llc | 325 | 20 g | 65 g | 2.5 g |
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| Kresse Keimsaat Alnatura | 325 | 32 g | 13 g | 11 g |
| Zuppa della fattoria Terra e Sole | 323 | 19.5 g | 50.7 g | 1.6 g |
| Multimix de Semillas Yin Yang | 326 | 6.6 g | 54.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Bulgur?
100 g of Greek Bulgur has 324 kcal. Serving, 0.25 cup, 42 g (42 g): about 136 kcal.
Is Greek Bulgur high in protein?
Greek Bulgur contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 4.9 g in serving, 0.25 cup, 42 g (42 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Greek Bulgur?
Greek Bulgur has 71.4 g of total carbohydrates per 100 g, including 17.4 g of fiber and 0 g of sugars.
How much fat is in Greek Bulgur?
Greek Bulgur contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Greek Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Bulgur?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200101474181. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454144. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.