Great value, low fat small curd cottage cheese, pineapple
Packaged product Dairy and Eggs Great Value
Great value, low fat small curd cottage cheese, pineapple contains 99 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 141 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 36% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 10.6 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Folate (B9) L | 142 µg | 36% |
| Calcium L | 70 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium246 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742099699
- Label serving
- 5 ONZ (142 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, milk, pineapple base (pineapples [pineapple, water, sugar, citric acid, ascorbic acid], water, sugar, modified cornstarch, natural flavors, pectin, citric acid, turmeric [color]), contains less than 2% of: cream, nonfat milk, maltodextrin, citric acid, carrageenan, mono-and diglycerides, locust bean gum, guar gum, salt, natural and artificial flavors, vitamin a palmitate, carbon dioxide (to maintain freshness), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, low fat cottage cheese, peach Great Value | 99 | 8.5 g | 12 g | 1.8 g |
| Hirz Hüttenkäse Nestlé | 99 | 10.9 g | 3.7 g | 4.5 g |
| Serek wiejski naturalny Pilos | 99 | 11 g | 2.5 g | 5 g |
| Cremă de Urdă Covalact | 99 | 7 g | 2 g | 7 g |
| Cottage Cheese Friendship Dairies Llc | 99 | 12.7 g | 2.8 g | 4.9 g |
| Serek Wiejski Delikate | 99 | 12 g | 1.6 g | 5 g |
| Serek wiejski Delikate | 99 | 11 g | 2.5 g | 5 g |
| 4% Milkfat Cottage Cheese Prairie farms | 99 | 9.9 g | 5.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504847. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742099699. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.