Great Value Garbanzos Chick Peas, 16 oz
Packaged product Beans and Legumes Great Value
Great Value Garbanzos Chick Peas, 16 oz contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 11.4 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 35 µg | 9% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 886 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for beans and legumes (median 20.1 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 13.3 g)
- Sugars11.4 gin the top quarter of beans and legumes (median 3.5 g)
- Fat5.7 gbelow the median for beans and legumes (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium29 mgabove the median for beans and legumes (median 23.2 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 314 kcal |
| Protein | 7 g | 20 g |
| Carbohydrates | 22 g | 60 g |
| Fat | 2 g | 5.7 g |
| Fiber | 4 g | 17.1 g |
| Sugars | 4 g | 11.4 g |
| Sodium | 10.2 mg | 29 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742083933
- Quantity
- 16 oz
- Label serving
- 35 g
- Category
- Dried chickpeas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICK PEAS (GARBANZO BEANS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci origine italiana Cerreto | 316 | 20.9 g | 46.9 g | 6.3 g |
| Ceci Libera Terra | 316 | 21 g | 47 g | 6.3 g |
| Pois chiche Priméal | 317 | 19.8 g | 41.2 g | 3.4 g |
| Pois chiches Naturalia Markal | 317 | 19.7 g | 42.7 g | 3 g |
| Gem Chick Peas Gem | 320 | 21.3 g | 49.6 g | 5.4 g |
| Chana dal TRS | 320 | 20 g | 60 g | 5.7 g |
| Ceci La Valetta | 320 | 21.6 g | 44.6 g | 6.1 g |
| Chick Peas KTC | 320 | 21 g | 50 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856004. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742083933. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.