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Great Northern Beans

Packaged product Vegetables 365 Everyday Value

Great Northern Beans contains 348 kcal per 100 g. A serving, 1/4 cup, 46 g (46 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 30% of the Daily Value for iron, 30% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
21.7 gprotein
63 gcarbohydrates
1.1 gfat
160kcal in serving, 1/4 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 63 g 23%
Dietary fiber L 19.6 g 70%
Total sugars L 2.2 g
Protein L 21.7 g 43%
Vitamin A L 0 µg0%
Vitamin C L 5.2 mg6%
Calcium L 174 mg13%
Iron L 5.4 mg30%
Potassium L 1,390 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 72%Fat: 3%348kcal / 100 g
  • Protein 25%
  • Carbohydrates 72%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium30%Calcium13%Vitamin C6%Vitamin A0%

Nutritional insights

  • Protein21.7 gabove the median for vegetables (median 8.6 g)
  • Fiber19.6 gabove the median for vegetables (median 7.4 g)
  • Sugars2.2 gbelow the median for vegetables (median 2.9 g)
  • Fat1.1 gabove the median for vegetables (median 0.6 g)
  • Sodium11 mgbelow the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 21.7 g21.7 g
Carbohydrates 63 g63 g
Fat 1.1 g1.1 g
Fiber 19.6 g19.6 g
Sugars 2.2 g2.2 g
Sodium 11 mg11 mg

Product details

Brand
365 Everyday Value
Barcode
0099482454494
Label serving
1/4 cup (46 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic great northern beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Great Northern Beans Wylwood 348 21.7 g 63 g 1.1 g
La cena, pea soup with vegetables La Cena 349 25.6 g 60.5 g 0 g
Falafel with quinoa original recipe Nature's Earthly Choice 349 20.9 g 60.5 g 3.5 g
Falafel with quinoa Nature's Earthly Choice 349 20.9 g 60.5 g 2.3 g
Fresh & easy, green split peas Fresh & Easy 347 24.5 g 61.2 g 1 g
Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. 347 22.7 g 61.3 g 1.3 g
Navy Beans Blue Runner Foods Inc. 347 22.7 g 61.3 g 1.3 g
Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. 347 22.7 g 61.3 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2389351. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0099482454494. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great Northern Beans?

100 g of Great Northern Beans has 348 kcal. Serving, 1/4 cup, 46 g (46 g): about 160 kcal.

Is Great Northern Beans high in protein?

Great Northern Beans contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1/4 cup, 46 g (46 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Great Northern Beans?

Great Northern Beans has 63 g of total carbohydrates per 100 g, including 19.6 g of fiber and 2.2 g of sugars.

How much fat is in Great Northern Beans?

Great Northern Beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Great Northern Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), potassium (30% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great Northern Beans?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.