Great Grains rasin cluster crunch
Packaged product Grains and Pasta Post
Great Grains rasin cluster crunch contains 365 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 198% of the Daily Value for Vitamin B12, 89% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 28.6 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 6.4 g | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 4.8 µg | 198% |
| Calcium L | 32 mg | 2% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 333 mg | 7% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium302 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,590 IU |
|---|---|
| Folic acid L | 190 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 6.3 g | 6.4 g |
| Carbohydrates | 79.4 g | 79.4 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | n/a | 6.3 g |
| Sugars | 30.2 g | 28.6 g |
| Sodium | 302 mg | 302 mg |
Product details
- Brand
- Post
- Barcode
- 0884912336637
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Grains rasin cluster crunch?
100 g of Great Grains rasin cluster crunch has 365 kcal.
How much protein is in Great Grains rasin cluster crunch?
Great Grains rasin cluster crunch contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Great Grains rasin cluster crunch?
Great Grains rasin cluster crunch has 79.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 28.6 g of sugars.
How much fat is in Great Grains rasin cluster crunch?
Great Grains rasin cluster crunch contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great Grains rasin cluster crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198% DV), Niacin (B3) (89% DV), Thiamin (B1) (83% DV), zinc (65% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Grains rasin cluster crunch?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464821. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912336637. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.