Graze Banana Oat Boosts
Packaged product Breakfast Cereals Graze
Graze Banana Oat Boosts contains 437 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 131 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 9 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 15.3 g | 31% |
| Manganese L | 1.5 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber15.3 gin the top quarter of breakfast cereals (median 6 g)
- Sugars9 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat23.7 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium210 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958701092
- Quantity
- 4 x 30g
- Label serving
- 1 bar (30 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (45%), margarine (palm oil**, rapeseed oil, water, salt), chicory root fibre, golden syrup, liquid sugar, diced banana (2.0%) (dried banana, rice flour), pumpkin seeds (1.5%), sunflower seeds (1.5%), natural flavouring, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses). For allergens, including cereals containing gluten, see ingredients in bold. 1 N in E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarBananaPalm oilRapeseed (canola) oilSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry bakewell Graze | 437 | 6.3 g | 46.7 g | 22.3 g |
| Frutabela Sour Cherry Fructal | 437 | 4.7 g | 70.5 g | 14.8 g |
| Trek cocoa oat flapjack Trek | 437 | 18 g | 40 g | 21 g |
| Probiotic Oat Bars Nice & Natural | 437 | 10.4 g | 45.1 g | 20.9 g |
| Mini Myslibarer T | 437 | 8.9 g | 54 g | 20 g |
| Barres de céréales sport U | 437 | 6.6 g | 64 g | 16 g |
| Barre céréales cholat noix de coco Leader Price | 437 | 6.3 g | 65 g | 16 g |
| Country Soft Pomme-fraise Coop | 437 | 8 g | 63 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze Banana Oat Boosts?
100 g of Graze Banana Oat Boosts has 437 kcal. Serving, 1 bar, 30 g (30 g): about 131 kcal.
Is Graze Banana Oat Boosts high in protein?
Graze Banana Oat Boosts contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.6 g in serving, 1 bar, 30 g (30 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Graze Banana Oat Boosts?
Graze Banana Oat Boosts has 40 g of total carbohydrates per 100 g, including 15.3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graze Banana Oat Boosts?
Graze Banana Oat Boosts contains 23.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Graze Banana Oat Boosts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graze Banana Oat Boosts?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958701092. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.