Calories in Gravy, made with soy sauce
Generic food Soups and Sauces
Gravy, made with soy sauce contains 46 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 110 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.29 g | 0.4% |
| Saturated fat C | 0.13 g | 0.6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 981 mg | 43% |
| Total carbohydrates C | 9.8 g | 4% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 3.8 g | |
| Protein C | 0.82 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.015 mg | 1% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.012 mg | 0.7% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 17 mg | 1% |
| Potassium C | 31 mg | 0.7% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.015 mg | 2% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gin the lowest quarter of dips, gravies, other sauces (median 3.8 g)
- Fiber0.1 gin the lowest quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars3.8 gin the top quarter of dips, gravies, other sauces (median 2 g)
- Fat0.29 gin the lowest quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat0.13 gin the lowest quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium981 mgin the top quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.02 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.067 g |
| SFA 18:0 C | 0.049 g |
| MUFA 18:1 C | 0.097 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, au jus, dry Dried or dry | 313 | 9.2 g | 47.5 g | 9.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, mushroom, dry, powder Dried or dry | 328 | 10 g | 64.7 g | 4 g |
| Gravy, onion, dry, mix Dried or dry | 322 | 9 g | 67.6 g | 3 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, brown, dry Dried or dry | 367 | 10.7 g | 59.4 g | 9.6 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, chicken, dry Dried or dry | 381 | 11.3 g | 62.1 g | 9.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, turkey, dry Dried or dry | 367 | 10.4 g | 65.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, tomato, low sodium, with water | 30 | 0.79 g | 6.6 g | 0.28 g |
| SMART SOUP, Thai Coconut Curry | 36 | 0.8 g | 6.5 g | 1.1 g |
| SMART SOUP, Vietnamese Carrot Lemongrass | 44 | 1.3 g | 8.2 g | 1.1 g |
| Soup, fruit | 30 | 0.54 g | 7 g | 0.12 g |
| Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 33 | 1.1 g | 6.1 g | 0.45 g |
| Spaghetti sauce with added vegetables | 46 | 1.5 g | 7.5 g | 1.2 g |
| Soup, gazpacho | 26 | 0.81 g | 4.5 g | 0.63 g |
| Sauce, enchilada, red, mild, ready to serve | 30 | 0.62 g | 4.9 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravy?
100 g of gravy has 46 kcal. 1 cup (240 g): about 110 kcal.
How much protein is in gravy?
Gravy contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 cup (240 g). About 7% of its calories come from protein. Compared with other dips, gravies, other sauces, that is in the lowest quarter (median 3.8 g).
How many carbs are in gravy?
Gravy has 9.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.8 g of sugars.
How much fat is in gravy?
Gravy contains 0.29 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in gravy?
100 g contains 981 mg of sodium, 43% of the 2,300 mg Daily Value.
Does gravy have the same nutrition not specified and canned?
No. Per 100 g, gravy, made with soy sauce has 46 kcal, while gravy, au jus, canned has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707148. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.