How many calories are in Gratify, pretzels, milk chocolate?

100 g of Gratify, pretzels, milk chocolate has 484 kcal. Serving, 9 pretzels, 31 g (31 g): about 150 kcal.

How much protein is in Gratify, pretzels, milk chocolate?

Gratify, pretzels, milk chocolate contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 9 pretzels, 31 g (31 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Gratify, pretzels, milk chocolate?

Gratify, pretzels, milk chocolate has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29 g of sugars.

How much fat is in Gratify, pretzels, milk chocolate?

Gratify, pretzels, milk chocolate contains 22.6 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

What vitamins and minerals does Gratify, pretzels, milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gratify, pretzels, milk chocolate?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gratify, pretzels, milk chocolate

Packaged product Snacks Gratify

Gratify, pretzels, milk chocolate contains 484 kcal per 100 g. A serving, 9 pretzels, 31 g (31 g) provides about 150 kcal.

Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g

3.2 gprotein

67.7 gcarbohydrates

22.6 gfat

150kcal in serving, 9 pretzels, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	22.6 g	29%
Saturated fat L	12.9 g	65%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	774 mg	34%
Total carbohydrates L	67.7 g	25%
Dietary fiber L	3.2 g	11%
Total sugars L	29 g
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 56%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of snacks (median 7.5 g)
Fiber3.2 gbelow the median for snacks (median 4 g)
Sugars29 gin the top quarter of snacks (median 4.5 g)
Fat22.6 gabove the median for snacks (median 20.9 g)
Saturated fat12.9 gin the top quarter of snacks (median 3.6 g)
Sodium774 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	484 kcal
Protein	3.2 g	3.2 g
Carbohydrates	67.7 g	67.7 g
Fat	22.6 g	22.6 g
Fiber	3.2 g	3.2 g
Sugars	29 g	29 g
Sodium	774 mg	774 mg

Product details

Brand: Gratify
Barcode: 0819021011106
Label serving: 9 PRETZELS (31 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, milk powder, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), vanilla extract), corn starch, palm oil, potato starch, sea salt, sugar, cellulose gum, soy lecithin (an emulsifier), leavening (sodium bicarbonate, sodium acid pyrophosphate), yeast extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Yeast Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Choco snack Milka	484	6.7 g	50 g	28 g
Mini snacks Picard Picard Nutricion	484	8 g	48.7 g	28 g
Parmesan Crisp Prind	484	48.4 g	9.7 g	29 g
Cheese & chives crisps Tyrrell's	484	6.8 g	56.8 g	25.2 g
Bissli Extra Long Onion Flavour Party Snack Osem	484	9 g	67 g	20 g
Tortilla chips Old en paso	484	8 g	58.1 g	23 g
Lotus Biscoff snack packs Lotus	484	4.9 g	72.6 g	19 g
MCENNEDY White cheddar cheese popcorn Lidl	484	9.8 g	49.6 g	24.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0819021011106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1854936. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.