Grated Lighter Mature Cheddar
Packaged product Dairy and Eggs Coop
Grated Lighter Mature Cheddar contains 315 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 315 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,164 products.
100 g provides 43% of the Daily Value for Vitamin B12, 36% of the Daily Value for calcium and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 471 mg | 36% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 92.5 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gabove the median for dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 27.3 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129315943
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced Fat Cheese (Milk) (98%), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Rallado (Sin lactosa, sin gluten) Especial gratinar Hochland | 315 | 25 g | 2 g | 23 g |
| Cheese mix Milbona | 315 | 24.3 g | 1.8 g | 23.4 g |
| Pizzakäse gerieben Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
| Geriebener Mozzarella schnittfest ja ja | 315 | 24 g | 3.1 g | 23 g |
| Pizzatopping Coop | 315 | 19 g | 8 g | 23 g |
| Pizzakäse gerieben gut & günstig | 315 | 24 g | 2.4 g | 23 g |
| Pizzakäse Gutes Land | 315 | 24.1 g | 2.4 g | 23.2 g |
| 30% Reduced Fat Mature Cheese Tesco | 315 | 27.3 g | 2.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Lighter Mature Cheddar?
100 g of Grated Lighter Mature Cheddar has 315 kcal. Serving, 1 portion, 100 g (100 g): about 315 kcal.
Is Grated Lighter Mature Cheddar high in protein?
Grated Lighter Mature Cheddar contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Grated Lighter Mature Cheddar?
Grated Lighter Mature Cheddar has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Lighter Mature Cheddar?
Grated Lighter Mature Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Grated Lighter Mature Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (36% DV), phosphorus (28% DV), Riboflavin (B2) (24% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Lighter Mature Cheddar?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129315943. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.