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Granola

Packaged product Grains and Pasta San Franola

Granola contains 341 kcal per 100 g. A serving, 0.5 cup, 44 g (44 g) provides about 150 kcal.

Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

341kcal per 100 g
22.7 gprotein
45.4 gcarbohydrates
15.9 gfat
150kcal in serving, 0.5 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 15.9 g 20%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 136 mg 6%
Total carbohydrates L 45.4 g 17%
Dietary fiber L 13.6 g 49%
Total sugars L 13.6 g
Protein L 22.7 g 45%
Calcium L 182 mg14%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 44%Fat: 34%341kcal / 100 g
  • Protein 22%
  • Carbohydrates 44%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium14%

Nutritional insights

  • Protein22.7 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber13.6 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars13.6 gabove the median for grains and pasta (median 13 g)
  • Fat15.9 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium136 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 341 kcal341 kcal
Protein 22.7 g22.7 g
Carbohydrates 45.5 g45.4 g
Fat 15.9 g15.9 g
Fiber 13.6 g13.6 g
Sugars 13.6 g13.6 g
Sodium 136 mg136 mg

Product details

Brand
San Franola
Barcode
0852647003223
Label serving
0.5 cup (44 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat bran, almonds, whey protein isolate, flaxseed, amber honey, rolled oats, raisins, molasses, chicory root, expeller pressed non-gmo canola oil, baking powder, cinnamon, vanilla, maple, salt, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSugarRapeseed (canola) oilCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Jazzberry Flavored Cereal, Jazzberry Kellogg's 341 4.9 g 87.8 g 2.4 g
Organic Bulgur Wheat Arrowhead Mills 341 11.4 g 75 g 2.3 g
Boulgour légumes d'été et sarriette Priméal 341 11.1 g 65.4 g 1.8 g
Farina 0 Molino Petrucci 341 11.5 g 76.2 g 1 g
Dhal Indien l'épicerie des mélanges 341 23 g 50 g 3.5 g
Riso nero ricco di fosforo e magnesio Cascina Belvedere 341 9.9 g 65 g 3.2 g
Farina Petra 5 Molino Quaglia 341 13 g 65.2 g 1.6 g
Petra 5 - Farina per Torte Biscotti Molino Quaglia 341 13 g 65.2 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890057. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0852647003223. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 341 kcal. Serving, 0.5 cup, 44 g (44 g): about 150 kcal.

Is Granola high in protein?

Granola contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 44 g (44 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Granola?

Granola has 45.4 g of total carbohydrates per 100 g, including 13.6 g of fiber and 13.6 g of sugars.

How much fat is in Granola?

Granola contains 15.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.