Granola
Packaged product Breakfast Cereals Sainsbury's SO Organic
Granola contains 429 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 429 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 134% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 20.1 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.6 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 283 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 2.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars20.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat10.4 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's SO Organic
- Barcode
- 01835588
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Granola Peanut Butter Carman's | 429 | 13.6 g | 34.9 g | 22 g |
| Berry Granola Sainsbury's | 429 | 10.2 g | 62 g | 14 g |
| Granola Hasselnötter & Dadlar Paulúns | 429 | 10.9 g | 64.4 g | 20.7 g |
| The Ultimate Granola Deliciously Ella | 429 | 10.9 g | 60.9 g | 13.7 g |
| Muesli abricots et graines gourmandes Terres et Céréales Bio | 429 | 15 g | 48 g | 18 g |
| Cinnamon Raisin Granola Cascadian Farm | 429 | 7.1 g | 71.4 g | 12.5 g |
| Mühlenklassiker mit vielen ganzen Nüssen Kölln | 429 | 15 g | 43 g | 19 g |
| Granola Clusters Protein Chocolate Holie's | 429 | 22 g | 38 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 429 kcal. Serving, 1 portion, 100 g (100 g): about 429 kcal.
Is Granola high in protein?
Granola contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Granola?
Granola has 67.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), copper (27% DV), magnesium (24% DV), Thiamin (B1) (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01835588. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.