granola PROTEIN
Packaged product Grains and Pasta Giant
Granola PROTEIN contains 400 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 18.2 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 16.4 g | 33% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 215 mg | 5% |
| Manganese L | 3 mg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18.2 gabove the median for grains and pasta (median 12 g)
- Fat10.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.55 g)
- Sodium136 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 400 kcal |
| Protein | 14.5 g | 16.4 g |
| Carbohydrates | 63.6 g | 61.8 g |
| Fat | 12.7 g | 10.9 g |
| Fiber | 7.3 g | 5.5 g |
| Sugars | 21.8 g | 18.2 g |
| Sodium | 155 mg | 136 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267165160
- Label serving
- 0.667 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, evaporated cane syrup, soy protein, whole rolled wheat, expeller pressed canola oil, honey, hemp seeds, salt, almonds, coconut (unsulphured), vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola PROTEIN?
100 g of granola PROTEIN has 400 kcal. Serving, 0.667 cup, 55 g (55 g): about 220 kcal.
Is granola PROTEIN high in protein?
Granola PROTEIN contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.667 cup, 55 g (55 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in granola PROTEIN?
Granola PROTEIN has 61.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 18.2 g of sugars.
How much fat is in granola PROTEIN?
Granola PROTEIN contains 10.9 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does granola PROTEIN contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in granola PROTEIN?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886735. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267165160. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.