Granola Oats & Honey
Packaged product Breakfast Cereals Kroger
Granola Oats & Honey contains 435 kcal per 100 g. A serving, 0.67 cup, 62 g (62 g) provides about 270 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 27% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 27.4 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 258 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 292 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat11.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium242 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.55 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110161680
- Label serving
- 0.67 Cup (62 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, HONEY, WHOLE OAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, SALT, NATURAL FLAVORS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola PB2 | 435 | 24.2 g | 43.5 g | 19.4 g |
| Oats & Honey Granola Market Pantry | 435 | 9.7 g | 74.2 g | 11.3 g |
| Tropical Granola Good & Gather | 435 | 8.1 g | 71 g | 14.5 g |
| Blueberry Vanilla Granola Kodiak | 435 | 25.8 g | 51.6 g | 14.5 g |
| oats and honey granola Farmland | 435 | 9.7 g | 74.2 g | 11.3 g |
| Premium Oats & Honey Granola Culinaria | 435 | 9.7 g | 75.8 g | 11.3 g |
| Oats and Honey Cascadian Farm | 435 | 9.7 g | 74.2 g | 11.3 g |
| Oats and honey granola Cascadian farm | 435 | 9.7 g | 74.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Oats & Honey?
100 g of Granola Oats & Honey has 435 kcal. Serving, 0.67 cup, 62 g (62 g): about 270 kcal.
How much protein is in Granola Oats & Honey?
Granola Oats & Honey contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.67 cup, 62 g (62 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola Oats & Honey?
Granola Oats & Honey has 75.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Oats & Honey?
Granola Oats & Honey contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola Oats & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (27% DV), magnesium (27% DV), Thiamin (B1) (26% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Oats & Honey?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110161680. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.