How many calories are in Granola?

100 g of Granola has 419 kcal. Serving, 1 cup, 105 g (105 g): about 440 kcal.

Is Granola high in protein?

Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 21 g in serving, 1 cup, 105 g (105 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 61.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 12.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Nature Valley Val Nature

Granola contains 419 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 440 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

20 gprotein

61.9 gcarbohydrates

12.4 gfat

440kcal in serving, 1 cup, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	12.4 g	16%
Saturated fat L	2.4 g	12%
Trans fat L	0.19 g
Cholesterol L	0 mg	0%
Sodium L	229 mg	10%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	5.7 g	20%
Total sugars L	26.7 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	95.2 mg	7%
Iron L	5.2 mg	29%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	286 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 56%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars26.7 gin the top quarter of breakfast cereals (median 17.8 g)
Fat12.4 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium229 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Nature Valley Val Nature
Barcode: 0065633233645
Label serving: 1 cup (105 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, golden sugar, tapioca syrup, blackstrap molasses, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), high monounsaturated canola oil, canola and/or high monounsaturated sunflower oil, rice starch, cocoa, soy lecithin, salt, baking soda, natural flavour, mixed tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Sugar Cocoa butter

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Medínek Bersi	419	5.8 g	80 g	9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633233645. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.