Granola Nature
Packaged product Breakfast Cereals Auchan
Granola Nature contains 488 kcal per 100 g. A serving, 35 g (35 g) provides about 171 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 83% of the Daily Value for Vitamin E and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 6.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 259 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.4 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 15.7 g)
- Fat17 gabove the median for breakfast cereals (median 16.8 g)
- Saturated fat1.8 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710497065
- Quantity
- 0.35 kg
- Label serving
- 35 g
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE 80,7%, huile de tournesol, sucre de fleur de coco 8,3%. Traces éventuelles de lait, de soja, d'arachides, de fruits à coque et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Choco Rise & Smile | 488 | 7.2 g | 69 g | 19 g |
| granola cioccolato e nocciole Kellogg Europe Trading Ltd | 484 | 8.3 g | 58 g | 23 g |
| Ultimate Honey Granola Jordans | 494 | 13.1 g | 22.1 g | 25.6 g |
| Granola con mandorle e nocciole Coop | 481 | 15 g | 53 g | 22 g |
| Crunch Nut Granola Kellogg’s | 481 | 8 g | 60 g | 22 g |
| Granola bio et artisanal La Main dans le Bol | 496 | 11 g | 57 g | 22 g |
| Organic Honey, Seed and Almond Granola Marks & Spencer | 496 | 13.7 g | 47.9 g | 26 g |
| Crunchy Muesli super seeds Poppins | 480 | 10.8 g | 53.7 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Nature?
100 g of Granola Nature has 488 kcal. Serving, 35 g (35 g): about 171 kcal.
Is Granola Nature high in protein?
Granola Nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Granola Nature?
Granola Nature has 69 g of total carbohydrates per 100 g, including 8.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Nature?
Granola Nature contains 17 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), Vitamin E (83% DV), Thiamin (B1) (25% DV), magnesium (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Nature?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710497065. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.