Granola
Packaged product Grains and Pasta Mira's Homemade
Granola contains 375 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.2 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars31.2 gin the top quarter of grains and pasta (median 13 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium31 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Mira's Homemade
- Barcode
- 0850101005004
- Label serving
- 0.25 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic buckwheat, organic dates, organic dried mangoes, organic coconut, and filtered water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1777776. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850101005004. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.