Granola - Low sugar nuts & seeds
Packaged product Breakfast Cereals Lizi’s
Granola - Low sugar nuts & seeds contains 501 kcal per 100 g. A serving, 100.0 g (100 g) provides about 501 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.8 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat27.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 1090062030687
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balisto muesli goût noisettes raisins Balisto | 501 | 6.2 g | 61 g | 25 g |
| Granola Butter Oat Avenue | 501 | 8 g | 47 g | 30 g |
| Kokos & Mandel Granola enerBIO | 501 | 11 g | 60.4 g | 26 g |
| Zimtschnecken-Granola Zeit Für Brot | 501 | 10.6 g | 58.6 g | 23.3 g |
| Lizis low sugar granola Lizi's | 501 | 14.2 g | 45.2 g | 27.1 g |
| Ovesná svačinka s kokosem FAMMILKY s.r.o. | 501 | 5.1 g | 60.9 g | 25.5 g |
| Muesli gout noisettes raisins U | 501 | 6.2 g | 61 g | 25 g |
| Granola - Nuts and Seeds Lizis Granola | 501 | 14.2 g | 45.2 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1090062030687. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.