Granola
Packaged product Breakfast Cereals Life Smart
Granola contains 360 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 135% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 17 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.067 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 40.6 µg | 10% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 0.042 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium85 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749985147
- Quantity
- 475 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine entière, flocons de _blé_ entier, sucres (cassonade, miel), riz croustillant (farine de riz, sucre, sel, carbonate de calcium, extrait de malt d'orge, monoglycérides végétaux), _substances laitières_ modifiées, amandes tranchées, fibres de soya, inuline de racine de chicorée, huile de noix de coco, arôme naturel. Contient : _Blé_, avoine, orge, soya, _lait_, amandes. Peut contenir : _noisette_, _noix_ de Grenoble, _noix de cajou_, pacane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceMilkAlmondHoneySaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit nut muesli country farm | 360 | 10.2 g | 68.5 g | 6.9 g |
| Muesli copos crujientes Biocop | 360 | 9.8 g | 65.9 g | 6.3 g |
| Muesli all avena e frutta Giusto | 360 | 8.2 g | 70 g | 3.9 g |
| Lifalif Yulaf Ezmesi Eti | 360 | 14 g | 53 g | 7.5 g |
| Frühstücksbrei Hildegrad Dinkel Rapunzel | 360 | 12 g | 62 g | 5 g |
| Muesli Oat & Fruit Urtekram | 360 | 8.4 g | 66 g | 5.1 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 360 | 12 g | 59 g | 6.3 g |
| Fibromuesli el Granero integral | 360 | 8.8 g | 68.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 360 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Granola?
Granola has 71 g of total carbohydrates per 100 g, including 11 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), Thiamin (B1) (32% DV), copper (28% DV), zinc (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749985147. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.