Granola
Packaged product Grains and Pasta Jewel
Granola contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 30.9 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30.9 gin the top quarter of grains and pasta (median 12 g)
- Fat18.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium182 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 30.9 g | 30.9 g |
| Sodium | 182 mg | 182 mg |
Product details
- Brand
- Jewel
- Barcode
- 0041144998020
- Label serving
- 0.5 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, sugar, sunflower and flax seeds, honey, cranberries and blueberries, canola and sunflower oil, currants, milled rice, almonds, walnuts and cashews, salt, natural flavor, barley malt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9.1 g | 78.2 g | 9.1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9.5 g | 69.9 g | 10.5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8.1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Oat & honey granola Full Circle Market | 418 | 10.9 g | 70.9 g | 9.1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 418 kcal. Serving, 0.5 cup, 55 g (55 g): about 230 kcal.
How much protein is in Granola?
Granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 54.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 30.9 g of sugars.
How much fat is in Granola?
Granola contains 18.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548679. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041144998020. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.