Granola Graines et Cranberries
Packaged product Breakfast Cereals Auchan
Granola Graines et Cranberries contains 506 kcal per 100 g. A serving, 35 g (35 g) provides about 177 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 445 kcal per 100 g across 173 products.
100 g provides 128% of the Daily Value for manganese, 83% of the Daily Value for Vitamin E and 53% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 9.9 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 12.4 mg | 83% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 62.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 162 mg | 38% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 338 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.6 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars9.9 gin the lowest quarter of breakfast cereals (median 16 g)
- Fat29 gin the top quarter of breakfast cereals (median 16.7 g)
- Saturated fat2.9 gbelow the median for breakfast cereals (median 3.1 g)
- Sodium20 mgbelow the median for breakfast cereals (median 50 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710497096
- Quantity
- 0.35 kg
- Label serving
- 35 g
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE 51,4%, graines de tournesol 12,7%, huile de tournesol, graines de lin 10,4%, sucre de fleur de coco, graines de potiron 3,1%, cranberries (cranberries, sucre de canne, huile de tournesol) 2%. Traces éventuelles de lait, de soja, d'arachides, de fruits à coque et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710497096. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.