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Granola

Packaged product Grains and Pasta Glaser Organic Farms

Granola contains 521 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 146 kcal.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 43% of the Daily Value for Vitamin A, 25% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

521kcal per 100 g
14.3 gprotein
46.4 gcarbohydrates
28.6 gfat
146kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 521 kcal
Total fat L 28.6 g 37%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 321 mg 14%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 14.3 g 51%
Total sugars L 14.3 g
Protein L 14.3 g 29%
Vitamin A L 386 µg43%
Vitamin C L 8.6 mg10%
Calcium L 143 mg11%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 37%Fat: 51%521kcal / 100 g
  • Protein 11%
  • Carbohydrates 37%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A43%Iron25%Calcium11%Vitamin C10%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber14.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars14.3 gabove the median for grains and pasta (median 13 g)
  • Fat28.6 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium321 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 521 kcal521 kcal
Protein 14.3 g14.3 g
Carbohydrates 46.4 g46.4 g
Fat 28.6 g28.6 g
Fiber 14.3 g14.3 g
Sugars 14.3 g14.3 g
Sodium 321 mg321 mg

Product details

Brand
Glaser Organic Farms
Barcode
0832910002931
Label serving
1 ONZ (28 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dates, fresh organic apples, organic raw pecans, organic sprouted raw almonds, organic dried cranberries, organic maple crystals, organic raw sprouted sunflower seeds, organic raw sprouted pumpkin seeds, organic flax seeds, fresh squeezed organic lemon juice, fresh squeezed organic orange juice, organic zest, organic cinnamon, organic vanilla, celtic sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Crostata ai frutti di bosco Graziosi 522 5 g 60.8 g 28.7 g
Ostie ripiene Danieli 522 15 g 36 g 32 g
cubotti Graziosi 522 5 g 60.8 g 28.7 g
Maple Fig Organic Granola Back Roads Food Company Llc 522 13 g 52.2 g 26.1 g
Roasted Granola Gypsy Crunch 520 14 g 56 g 26 g
Organic Paleo Granola Cocomo Joe Llc 519 3.7 g 33.3 g 44.4 g
Sfogliatine gassate Zia Teresa 519 6 g 62 g 27 g
Wildway, Granola Soft & Chewy Vanilla Bean Espresso Wildway Llc 518 14.3 g 35.7 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2628320. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0832910002931. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 521 kcal. Serving, 1 onz, 28 g (28 g): about 146 kcal.

Is Granola high in protein?

Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Granola?

Granola has 46.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.

How much fat is in Granola?

Granola contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV), iron (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.