Granola Dipped Double Chocolate
Packaged product Soups and Sauces Nature Valley
Granola Dipped Double Chocolate contains 448 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 34.5 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber5.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars34.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat15.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium190 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 63.8 g | 63.8 g |
| Fat | 15.5 g | 15.5 g |
| Fiber | 5.2 g | 5.2 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000226562
- Label serving
- 1 portion (58 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola and/or sunflower oil, palm kernel oil, dextrose. cocoa powder, tapioca syrup, molasses, rice starch, cocoa processed with alkali, soy lecithin, salt, baking soda, milk, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. contains soy and milk ingredients. ingredientes: avena integral, azúcar, proteína aislada de soya, trozos de chocolate semiamargo (azúcar, licor de chocolate, manteca de cacao, saborizante natural, lecitina de soya), aceite de canola y/o girasol, aceite de grano de palma, dextrosa, cacao en polvo, jarabe de tapioca, melaza, almidón de arroz, cacao procesado con álcali, lecitina de soya, sal, bicarbonato de sodio, leche, saborizante natural. vitamina e (tocoferoles mezclados) añadida para preservar la frescura. contiene ingredientes de soya y leche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739245. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000226562. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.