Granola
Packaged product Breakfast Cereals Crunch Time Foods Llc
Granola contains 429 kcal per 100 g. A serving, 28 g, 10 | container (28 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crunch Time Foods Llc
- Barcode
- 0868396000116
- Label serving
- 28 g (10 | CONTAINER)
- Category
- Breakfast Cereals
Ingredients
Bob's red mill rolled oats, organic maple syrup, organic coconut oil, organic brown rice syrup (brown rice, water), honey, walnuts, organic sesame seeds, shredded coconut, pumpkin seeds, organic puffed millet, organic hemp seeds, vanilla extract (vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilHoneyRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1.7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Granola Dark Chocolate Kellogg's | 429 | 8 g | 71.5 g | 15 g |
| Granola Crujiente De Canela Superior Grocers | 429 | 7.1 g | 78.6 g | 8.9 g |
| Honey Cashew Protein Granola Catalina Crunch | 429 | 21.4 g | 53.6 g | 17.9 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14.3 g | 66.1 g | 14.3 g |
| Granola Bars Trader Joe's | 429 | 8.6 g | 65.7 g | 14.3 g |
| Kind Peanut Butter Berry Granola bar Kind | 429 | 8.6 g | 68.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0868396000116. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.