Granola Blueberry Muffin
Packaged product Breakfast Cereals Nakd
Granola Blueberry Muffin contains 381 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 63% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 52.1 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 495 mg | 11% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.56 mg | 63% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 44.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088700167
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats 62%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Cashews 3%, Almonds 2%, Pumpkin seeds 2%, Freeze-dried blueberries 1%, Natural flavourings, _peanuts_, _nuts_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Premium Muesli The Muesli Company | 381 | 4.8 g | 60 g | 9.4 g |
| Muesli De Frutas Bio Pingo Doce | 381 | 8.4 g | 60 g | 10 g |
| Muesli classic apple bircher Bircher | 381 | 9.8 g | 64 g | 7.4 g |
| Vollkornmüsli Traube Nuss S-Budget | 381 | 11 g | 54 g | 11 g |
| Muesli bio avec des céréales toastées fruits rouges et graines Charles Vignon | 381 | 11 g | 62 g | 7.2 g |
| Müsli Vollkorn Knusperone | 381 | 11 g | 54 g | 11 g |
| Muesli caramel One Day More | 381 | 9.3 g | 67.1 g | 6.1 g |
| Berry Bircher Müsli mymuesli | 381 | 13.5 g | 54.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088700167. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.