granola bites
Packaged product Breakfast Cereals The Kroger Co.
Granola bites contains 400 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 15.1 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.4 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 91.4 mg | 22% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 241 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars15.1 gabove the median for breakfast cereals (median 15 g)
- Fat10.6 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium140 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110633316
- Quantity
- 7 oz
- Label serving
- 30
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PECANS, HONEY, NATURAL BANANA BREAD FLAVORING, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola bites?
100 g of granola bites has 400 kcal.
How much protein is in granola bites?
Granola bites contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in granola bites?
Granola bites has 64 g of total carbohydrates per 100 g, including 6.3 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola bites?
Granola bites contains 10.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does granola bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), Thiamin (B1) (24% DV), copper (24% DV), magnesium (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in granola bites?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110633316. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.