Granola Bakes
Packaged product Breakfast Cereals Cooper Street Snacks
Granola Bakes contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat10.7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium17.9 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cooper Street Snacks
- Barcode
- 0857127003977
- Label serving
- 28 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola Blend (Whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds, Quinoa), Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid), Brown Cane Sugar, White Chia Seeds, Palm Kernel and Palm Oil, Chicory Root Fiber, Glycerin, Sunflower Lecithin, Natural Flavor, Sea Salt, Baking Soda, Cinnamon, Mixed Tocopherols (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt and Muesli Bar Diablo | 393 | 5.1 g | 70.6 g | 16.1 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Honey granola Deland bakery | 393 | 7.1 g | 57.1 g | 16.1 g |
| Strawberry-mallow Granola Bites b'cuz | 393 | 7.1 g | 64.3 g | 10.7 g |
| Cherry Pistachio Granola Bites B’cuz | 393 | 7.1 g | 64.3 g | 10.7 g |
| Cheerios Granola - Chocolate Cheerios | 393 | 10.7 g | 75 g | 8.9 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857127003977. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.