Granola
Packaged product Grains and Pasta Baked
Granola contains 379 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 24.1 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.9 gbelow the median for grains and pasta (median 7 g)
- Sugars24.1 gabove the median for grains and pasta (median 14.3 g)
- Fat15.5 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium69 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 58.6 g | 58.6 g |
| Fat | 15.5 g | 15.5 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- Baked
- Barcode
- 0094922828378
- Label serving
- 0.25 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, honey, organic apricots with organic rice flower, brown sugar, cranberries with sugar and sunflower oil, pumpkin seeds, expeller pressed canola oil, maple syrup, pecans, vanilla, natural maple flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarSunflower oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6.9 g | 82.8 g | 5.2 g |
| Frosty flakes Target Brands Inc. | 379 | 3.5 g | 89.7 g | 0 g |
| Fruit Rings lidl | 379 | 6.9 g | 86.2 g | 3.9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1.6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3.5 g | 89.7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2.3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3.5 g | 86.2 g | 3.5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10.3 g | 73.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 379 kcal. Serving, 0.25 cup, 29 g (29 g): about 110 kcal.
Is Granola high in protein?
Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 29 g (29 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 58.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 24.1 g of sugars.
How much fat is in Granola?
Granola contains 15.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057695. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0094922828378. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.