How many calories are in Granola?

100 g of Granola has 455 kcal. Serving, 0.667 cup, 55 g (55 g): about 250 kcal.

Is Granola high in protein?

Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 67.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars.

How much fat is in Granola?

Granola contains 16.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Grains and Pasta Attune Foods Llc

Granola contains 455 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 250 kcal.

Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g

10.9 gprotein

67.3 gcarbohydrates

16.4 gfat

250kcal in serving, 0.667 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	16.4 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	67.3 g	24%
Dietary fiber L	7.3 g	26%
Total sugars L	20 g
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	73 mg	6%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 58%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat16.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium100 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	10.9 g	10.9 g
Carbohydrates	67.3 g	67.3 g
Fat	16.4 g	16.4 g
Fiber	7.3 g	7.3 g
Sugars	20 g	20 g
Sodium	100 mg	100 mg

Product details

Brand: Attune Foods Llc
Barcode: 0075070108734
Label serving: 0.667 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, crisp brown rice (brown rice, brown rice syrup, salt), flax seeds, expeller pressed canola oil, pumpkin seeds, molasses, cinnamon bark, salt, mixed tocopherols (natural vitamin e to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Almond Granola Wegmans	455	9.1 g	72.7 g	14.6 g
Oatmeal Raisin Granola Erain Baker's	455	9.1 g	69.1 g	16.4 g
Simply balanced, organic granola, vanilla bean Simply Balanced	455	9.1 g	72.7 g	14.6 g
Whole grain granola cereal Northern Gold Foods Ltd.	455	12.7 g	65.4 g	16.4 g
Natural Almond Ganola D.S.D. Merchandisers Inc.	455	9.1 g	72.7 g	14.6 g
Maple pecan granola Ahold	455	9.1 g	72.7 g	14.6 g
Almond granola, french vanilla Tops	455	9.1 g	72.7 g	14.6 g
Granola, maple pecan Meijer Inc.	455	9.1 g	72.7 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1885874. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0075070108734. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.