Granola
Packaged product Breakfast Cereals Arnold's Farm
Granola contains 433 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 42.2 mg | 2% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 20.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.9 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars20.7 gabove the median for breakfast cereals (median 17 g)
- Fat12.2 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium42.2 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnold's Farm
- Barcode
- 9326666200044
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (52%), Glucose, Fruits (11%) (Sultanas (Sultanas, Vegetable Oil), Apple, Pink Lady Apple (3%)), Puffed Rice, Sunflower Oil, Pepitas (4%), Raw Sugar, Golden Syrup, Cinnamon (Cassia), Tapioca Starch, Natural Flavour, Spice, Antioxidant (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy aux fruits rouges Bio La Vache qui regarde passer les Trains | 433 | 8.8 g | 64 g | 14.1 g |
| Simply Müesli - Ananas familia | 433 | 11 g | 66 g | 12 g |
| Red muesli crunchy El Corte Inglés | 433 | 7.9 g | 65 g | 14 g |
| Muesli fraise toasted Delhaize | 433 | 12 g | 59 g | 14 g |
| Crunchy müesli Crownfield | 433 | 9.5 g | 65.3 g | 13.1 g |
| Granola Frutti Rossi ESSELUNGA equilibrio | 433 | 11.8 g | 63.2 g | 13.3 g |
| Knusper-Müsli Gut Bio | 433 | 9.7 g | 62 g | 14 g |
| Erdbeer-Knusper-Müsli K-Bio | 432 | 9.5 g | 63 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 433 kcal. Serving, 45 g (45 g): about 195 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Granola?
Granola has 66.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Granola?
100 g contains 42.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666200044. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.