Grano high fibre seeded
Packaged product Breakfast Cereals Marks & Spencer
Grano high fibre seeded contains 440 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 198 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9 gin the top quarter of breakfast cereals (median 7.4 g)
- Sugars5.8 gin the lowest quarter of breakfast cereals (median 15.7 g)
- Fat15.7 gbelow the median for breakfast cereals (median 16.8 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310456
- Label serving
- 1 portion (45 g)
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Wholey | 440 | 7.8 g | 62 g | 16 g |
| Granola Jumbo | 441 | 12.4 g | 58.3 g | 15.7 g |
| Dark Chocolate And Cherry Granola Asda | 441 | 10 g | 63 g | 15 g |
| Muesli croustillant Casino Bio | 441 | 8.4 g | 65 g | 15 g |
| Granola super berry Crownfield | 441 | 10.7 g | 62.7 g | 15 g |
| Bio Crunchy Dinkel À L'épeautre Di Spelta naturaplan | 442 | 11 g | 67 g | 13 g |
| Saltcity original Heyho! | 442 | 11 g | 51.5 g | 21.2 g |
| Granola Protein Crunch hazelnuts, almonds & seeds Holie | 438 | 20.8 g | 28.5 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano high fibre seeded?
100 g of Grano high fibre seeded has 440 kcal. Serving, 1 portion, 45 g (45 g): about 198 kcal.
Is Grano high fibre seeded high in protein?
Grano high fibre seeded contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).
How many carbs are in Grano high fibre seeded?
Grano high fibre seeded has 58.2 g of total carbohydrates per 100 g, including 9 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano high fibre seeded?
Grano high fibre seeded contains 15.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Grano high fibre seeded?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310456. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.