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Grains & Seeds

Packaged product Nuts and Seeds Jason’s Sourdough

Grains & Seeds contains 237 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 237 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g
10.7 gprotein
40.2 gcarbohydrates
2.7 gfat
237kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.3 g 2%
Sodium L 330 mg 14%
Total carbohydrates L 40.2 g 15%
Dietary fiber L 4.7 g 17%
Total sugars L 1.4 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 71%Fat: 11%237kcal / 100 g
  • Protein 19%
  • Carbohydrates 71%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber4.7 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat2.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium330 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jason’s Sourdough
Barcode
0028121000037
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Lemon And Coconut Mousse Vitasia 237 2.3 g 16.8 g 17.7 g
Gefüllter Salted Caramel Donut Frostland 237 3.7 g 32 g 10.5 g
Grains & Seeds Ciabbatin Jason's Sourdough 237 10.7 g 40.2 g 2.7 g
Matcha Coconut Cult Lovebiotics 237 3.4 g 13.5 g 20.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028121000037. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grains & Seeds?

100 g of Grains & Seeds has 237 kcal. Serving, 1 portion, 100 g (100 g): about 237 kcal.

Is Grains & Seeds high in protein?

Grains & Seeds contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Grains & Seeds?

Grains & Seeds has 40.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grains & Seeds?

Grains & Seeds contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Grains & Seeds?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.