Graines de citrouille
Packaged product Nuts and Seeds Reddi- Bulk
Graines de citrouille contains 620 kcal per 100 g. A serving, 50 g (50 g) provides about 310 kcal.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gabove the median for nuts and seeds (median 30 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium40 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reddi- Bulk
- Barcode
- 0064777399743
- Label serving
- 50 g
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Graine de courge Meray | 619 | 35 g | 1.2 g | 51.1 g |
| Graines de courge grillées salées Walima | 619 | 34.2 g | 7.7 g | 51.1 g |
| Semi zucca tostata Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi di zucca tostati salati Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi di Zucca Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Pumpkin Seeds Roasted True Elements | 618 | 14.9 g | 27.3 g | 49.8 g |
| Pumpkin Seeds Amayu | 618 | 14.9 g | 27.3 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de citrouille?
100 g of Graines de citrouille has 620 kcal. Serving, 50 g (50 g): about 310 kcal.
Is Graines de citrouille high in protein?
Graines de citrouille contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 17 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Graines de citrouille?
Graines de citrouille has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de citrouille?
Graines de citrouille contains 50 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Graines de citrouille?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064777399743. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.