Grain Waves Sour Cream & Chives
Packaged product Snacks Sunbites
Grain Waves Sour Cream & Chives contains 481 kcal per 100 g. A serving, 12 chips, 28 g (28 g) provides about 135 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.4 g)
- Fiber6.4 gin the top quarter of snacks (median 4 g)
- Sugars6.4 gin the top quarter of snacks (median 2.8 g)
- Fat22.1 gbelow the median for snacks (median 26 g)
- Saturated fat2.1 gbelow the median for snacks (median 2.7 g)
- Sodium375 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHOLEGRAIN CEREALS (67%), CORN (41%), WHEAT (23%), SUNFLOWER OIL AND CANOLA OIL, SUGAR, RICE, MALTODEXTRIN, MILK POWDER, SALT, MINERAL SALT, (POTASSIUM CHLORIDE), ONION POWDER, YEAST EXTRACT, NATURAL FLAVOUR (MILK, SOY), FOOD ACIDS, ( CITRIC ACID, LACTIC ACID), CHESSE POWDER (MILK), HYDROLYSED VEGETABLE PROTEIN, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSugarRiceSaltOnionYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain waves Sunbites | 482 | 7.3 g | 63.2 g | 22.3 g |
| Grain waves Sunbites | 482 | 7.3 g | 63.2 g | 22.3 g |
| Tortilla Chips Salted Snack Day | 481 | 7.7 g | 59.6 g | 22.2 g |
| Przysnacki chrupki żółty ser Przysnacki | 481 | 7.2 g | 70 g | 18 g |
| Smiley snaks SmileyWorld | 481 | 4.4 g | 64.1 g | 22.5 g |
| Multigrain chips Kaufland - TBM Sp z o. o. | 481 | 7.6 g | 57 g | 24 g |
| Big Erdnuss Flippies funny-frisch | 481 | 13 g | 55 g | 22 g |
| Ghettos chesse Cheetos | 481 | 6.1 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Waves Sour Cream & Chives?
100 g of Grain Waves Sour Cream & Chives has 481 kcal. Serving, 12 chips, 28 g (28 g): about 135 kcal.
How much protein is in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 12 chips, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives has 63.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Waves Sour Cream & Chives?
Grain Waves Sour Cream & Chives contains 22.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Grain Waves Sour Cream & Chives?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015248849. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.