Grain & Glory
Packaged product Grains and Pasta H-E-B
Grain & Glory contains 296 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.4 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium315 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0097870309040
- Label serving
- 1 slice (27 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cabana baguette Première moisson | 296 | 9.9 g | 59.3 g | 3.1 g |
| 4 Floury Baps Ballymore Crust | 296 | 8.6 g | 37 g | 5.6 g |
| Hokkien Noodle Good Master Food Pty Ltd | 296 | 7.2 g | 50 g | 6.8 g |
| Petits Pains Aux Graines Schär | 296 | 7.3 g | 38 g | 11 g |
| Pâtes aux 3 grains Riso Bello | 296 | 6 g | 70 g | 1.5 g |
| Home Style Pasta Angel Hair Sidari's Italian Foods | 296 | 11.3 g | 54.9 g | 2.8 g |
| Chilli Flavour Instant Ramen Noodles JIFY | 296 | 15.9 g | 49.9 g | 5.8 g |
| 12" Mixed Grain Wrap Farrah | 296 | 8.2 g | 45.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain & Glory?
100 g of Grain & Glory has 296 kcal. Serving, 1 slice, 27 g (27 g): about 80 kcal.
Is Grain & Glory high in protein?
Grain & Glory contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 slice, 27 g (27 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Grain & Glory?
Grain & Glory has 48.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain & Glory?
Grain & Glory contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grain & Glory contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain & Glory?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097870309040. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.