Grain free granola
Packaged product Grains and Pasta Larabar
Grain free granola contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber6.7 gbelow the median for grains and pasta (median 7 g)
- Sugars23.3 gabove the median for grains and pasta (median 14.3 g)
- Fat40 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium33 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 40 g | 40 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908488073
- Label serving
- 0.25 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar | 567 | 16.7 g | 36.7 g | 36.7 g |
| Larabar, renola, grain free granola, berry Larabar | 567 | 16.7 g | 36.7 g | 36.7 g |
| Ground Flaxseed, Cocoa, Strawberries & Blueberries Linwoods | 567 | 20 g | 33.3 g | 40 g |
| Cheese Corn Cromer's | 567 | 6.7 g | 40 g | 43.3 g |
| Maple Almond Grain Free Granola Nature's Path | 567 | 20 g | 26.7 g | 46.7 g |
| Almond Flour Wildly Organic | 567 | 20 g | 20 g | 50 g |
| Organic Maple Pecan Granola Back Roads Food Company Llc | 565 | 13 g | 34.8 g | 43.5 g |
| Soya Flour Fabi-Saa | 565 | 9.9 g | 50.7 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free granola?
100 g of Grain free granola has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Grain free granola high in protein?
Grain free granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Grain free granola?
Grain free granola has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Grain free granola?
Grain free granola contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Grain free granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free granola?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856796. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021908488073. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.