Grain Free Granola
Packaged product Breakfast Cereals Bake Ride
Grain Free Granola contains 567 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 119% of the Daily Value for Vitamin E, 93% of the Daily Value for copper and 69% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 17.8 mg | 119% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 63.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 567 mg | 12% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.83 mg | 93% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars16.7 gabove the median for breakfast cereals (median 15 g)
- Fat43.3 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat16.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium183 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.98 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.5 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds, coconut, sunflower seeds, pumpkin seeds, tapioca syrup, cranberries (cranberries, sugar, high oleic sunflower oil), soluble tapioca fiber, coconut sugar, brown sugar, blueberries (blueberries, sugar, high oleic sunflower oil), coconut oil, sea salt, vitamin E (for freshness). CONTAINS: ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCoconut oilSaltSunflower oil
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|---|---|---|---|---|
| Rise & Shine Mix Strawberry Banana Nut Seven Sundays | 567 | 5 g | 9 g | 15 g |
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| Organic Maple Spice Granola Back Roads Food Company Llc | 565 | 13 g | 34.8 g | 43.5 g |
| Super Seed Grain Free Small Batch Granola The Hampton Grocer | 571 | 14.3 g | 28.6 g | 46.4 g |
| Salted Maple Pecan Michele's GRANOLA | 571 | 10.7 g | 57.1 g | 35.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Granola?
100 g of Grain Free Granola has 567 kcal. Serving, 0.33 cup, 30 g (30 g): about 170 kcal.
Is Grain Free Granola high in protein?
Grain Free Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Grain Free Granola?
Grain Free Granola has 33.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Granola?
Grain Free Granola contains 43.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Grain Free Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (119% DV), copper (93% DV), manganese (69% DV), magnesium (46% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Free Granola?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028332511. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.