How many calories are in Salted Maple Pecan?

100 g of Salted Maple Pecan has 571 kcal.

Is Salted Maple Pecan high in protein?

Salted Maple Pecan contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Salted Maple Pecan?

Salted Maple Pecan has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Maple Pecan?

Salted Maple Pecan contains 35.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Salted Maple Pecan?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Maple Pecan

Packaged product Breakfast Cereals Michele's GRANOLA

Salted Maple Pecan contains 571 kcal per 100 g.

Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

10.7 gprotein

57.1 gcarbohydrates

35.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	8.9 g	45%
Sodium L	161 mg	7%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	26%
Total sugars L	21.4 g
Added sugars L	17.7 g	35%
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 39%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
Sugars21.4 gin the top quarter of breakfast cereals (median 15 g)
Fat35.7 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat8.9 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium161 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Michele's GRANOLA
Barcode: 0793573682727
Quantity: 12 oz
Category: Mueslis
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, organic sunflower seeds, pure maple syrup, organic unsweetened coconut, pecan pieces, organic pumpkin seeds, organic ground flax, sea salt, organic maple extract (organic alcohol, organic maple syrup, organic caramel color), Contains pecans, coconut | Made in a facility that processes tree nuts and sesame ingredients | May contain seed or nutshell pieces. | Caramel color from organic sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0793573682727. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.