Grahams
Packaged product Bread and Baked Goods Honey Maid
Grahams contains 433 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars23.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat11.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium433 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Honey Maid
- Barcode
- 0044000004576
- Label serving
- 8 crackers (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grian wheat flour), sugar, soybean and/or canola oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, cinnamon, soy lecithin, dextrose, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneySaltCinnamonWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
| Animal Crackers chocolate Stauffer's | 433 | 6.7 g | 76.7 g | 10 g |
| Rosemary & Olive Oil Harvest Whole Wheat Crackers Back To Nature | 433 | 6.7 g | 70 g | 11.7 g |
| Crackers rosmary & minseed Terra Sana | 433 | 11.9 g | 70 g | 10.9 g |
| Cream Crackers Jacob's | 433 | 9.5 g | 64 g | 15 g |
| Pita crackers garlic parmesan Open Nature | 433 | 10 g | 66.7 g | 13.3 g |
| All Natural Seasoned Snack Crackers Olde Cape Cod | 433 | 3.3 g | 66.7 g | 15 g |
| gluten free multigrain rice crackers with sea salt True Goodness by meijer | 433 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams?
100 g of Grahams has 433 kcal. Serving, 8 crackers, 30 g (30 g): about 130 kcal.
How much protein is in Grahams?
Grahams contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Grahams?
Grahams has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.
How much fat is in Grahams?
Grahams contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368045. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0044000004576. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.