Graham Sandwich
Packaged product Meals and Dishes Once Again
Graham Sandwich contains 489 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 20 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10.6 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.4 g)
- Fat28.9 gin the top quarter of meals and dishes (median 10.3 g)
- Saturated fat11.1 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium233 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Once Again
- Barcode
- 0044082541860
- Label serving
- 1 portion (45 g)
- Category
- Sandwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC CHOCOLATE, WATER, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE, NATURAL MIDED TOCOPHEROLS (TO MAINTAIN FRESHNESS, SALT, ORGANIC VANILLA EXTRACT (ORGANIC ALCOHOL, ORGANIC VANILLA BEANS, WATER, ORGANIC CINNAMON, XANTHAN GUM, ORGANIC GUAR GJM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilOatsHoneySunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Sandwich?
100 g of Graham Sandwich has 489 kcal. Serving, 1 portion, 45 g (45 g): about 220 kcal.
Is Graham Sandwich high in protein?
Graham Sandwich contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).
How many carbs are in Graham Sandwich?
Graham Sandwich has 46.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Sandwich?
Graham Sandwich contains 28.9 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Graham Sandwich?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044082541860. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.