Graham Crackers, Cinnamon
Packaged product Bread and Baked Goods Parade
Graham Crackers, Cinnamon contains 419 kcal per 100 g. A serving, 31 g, 31 g (31 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 25.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars25.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium377 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- Parade
- Barcode
- 0050700487625
- Label serving
- 31 g (31 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Cinnamon Bread Aldi | 419 | 7 g | 58.1 g | 18.6 g |
| cinnamon roll Junkless | 419 | 6.5 g | 67.7 g | 11.3 g |
| Gingerbread Hokey Pokey House Of Chocolate | 419 | 2.7 g | 72.4 g | 12.4 g |
| Banana Bread Bites Great Temptations | 419 | 4.2 g | 45.4 g | 24.2 g |
| Blueberry Muffins Little Bites | 419 | 4.7 g | 53.5 g | 16.3 g |
| Graham Crackers Cinnamon Shoprite | 419 | 6.5 g | 77.4 g | 11.3 g |
| Prix frollini con confettura di mele Prix | 419 | 4.1 g | 67 g | 14.4 g |
| Muffin con gocce di cioccolato Esselunga | 419 | 6.3 g | 46 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers, Cinnamon?
100 g of Graham Crackers, Cinnamon has 419 kcal. Serving, 31 g, 31 g (31 g): about 130 kcal.
How much protein is in Graham Crackers, Cinnamon?
Graham Crackers, Cinnamon contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Graham Crackers, Cinnamon?
Graham Crackers, Cinnamon has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Crackers, Cinnamon?
Graham Crackers, Cinnamon contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Graham Crackers, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crackers, Cinnamon?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700487625. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.