How many calories are in Gourmet Muffins?

100 g of Gourmet Muffins has 404 kcal. Serving, 99 g (99 g): about 400 kcal.

How much protein is in Gourmet Muffins?

Gourmet Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 99 g (99 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Gourmet Muffins?

Gourmet Muffins has 47.5 g of total carbohydrates per 100 g, including 1 g of fiber and 27.3 g of sugars.

How much fat is in Gourmet Muffins?

Gourmet Muffins contains 20.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Gourmet Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Muffins?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet Muffins

Packaged product Bread and Baked Goods Cafe Valley Bakery

Gourmet Muffins contains 404 kcal per 100 g. A serving, 99 g (99 g) provides about 400 kcal.

Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g

4 gprotein

47.5 gcarbohydrates

20.2 gfat

400kcal in serving, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	20.2 g	26%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	61 mg	20%
Sodium L	323 mg	14%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	1 g	4%
Total sugars L	27.3 g
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	40 mg	3%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 49%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars27.3 gin the top quarter of bread and baked goods (median 4 g)
Fat20.2 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium323 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	101 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	405 kcal	404 kcal
Protein	5.1 g	4 g
Carbohydrates	47.9 g	47.5 g
Fat	21.4 g	20.2 g
Fiber	1 g	1 g
Sugars	27.5 g	27.3 g
Sodium	0.35 mg	323 mg

Product details

Brand: Cafe Valley Bakery
Barcode: 0040697740490
Quantity: 99 g
Label serving: 99 g
Category: Bread and Baked Goods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, BLUEBERRIES, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Aldi Gingerbread Mini Muffins Aldi	404	4.3 g	57.4 g	17 g
Morning buns Semifreddi	404	9.1 g	59.6 g	15.2 g
Cornbread Mini Loaves Wellsley Farms	404	5.3 g	56.1 g	19.3 g
Blueberry Mini Muffins Muffin King	404	4.3 g	57.4 g	17 g
Corn bread Always Save	404	5.3 g	54.4 g	19.3 g
Pita crackers Mezeast	404	10.5 g	74.6 g	6.5 g
Oreo Muffin two-bite	404	3.5 g	49.1 g	22.8 g
Oreo Muffins Two-Bite	404	3.5 g	49.1 g	22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078350. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0040697740490. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.