Corn bread
Packaged product Bread and Baked Goods Always Save
Corn bread contains 404 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.3 g | 11% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars28.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.3 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.5 g)
- Sodium316 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 404 kcal | 0 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 1.8 g | n/a |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038658016
- Quantity
- 6 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning buns Semifreddi | 404 | 9.1 g | 59.6 g | 15.2 g |
| Protein waffle Rasberry IMP Go fitness | 404 | 22 g | 38 g | 22 g |
| Muffin Double Chocolat J.M's | 404 | 3.8 g | 52.5 g | 19 g |
| Oreo Muffin two-bite | 404 | 3.5 g | 49.1 g | 22.8 g |
| Blueberry Muffin Seven Select | 404 | 4.5 g | 46.2 g | 22.4 g |
| Muffins Cafe Valley Bakery | 404 | 5.1 g | 42.4 g | 23.2 g |
| Muffin Chips Ahoy | 404 | 3.5 g | 50.9 g | 21.1 g |
| Aldi Gingerbread Mini Muffins Aldi | 404 | 4.3 g | 57.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn bread?
100 g of Corn bread has 404 kcal.
How much protein is in Corn bread?
Corn bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Corn bread?
Corn bread has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.
How much fat is in Corn bread?
Corn bread contains 19.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Corn bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn bread?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451729. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038658016. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.