Gourmet Brisling Sardines
Packaged product Fish and Seafood Brunswick
Gourmet Brisling Sardines contains 231 kcal per 100 g. A serving, 78 g (78 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 116 products.
100 g provides 64% of the Daily Value for Vitamin D, 20% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 12.8 µg | 64% |
| Calcium L | 256 mg | 20% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of fish and seafood (median 21 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat17.9 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 3 g)
- Sodium359 mgbelow the median for fish and seafood (median 390 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE [TO MAINTAIN COLOR]), SALT, HERBS AND SPICES, RED BELL PEPPER FLAKES, EXTRACTIVES OF PAPRIKA (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Princes | 232 | 22 g | 0 g | 16 g |
| Sardines Spicy Cedar Phoenicia | 230 | 20 g | 2 g | 16 g |
| Sardines Carle | 234 | 26.5 g | 0 g | 14.3 g |
| Sardinillas En Escabeche Eliges | 228 | 21 g | 0 g | 16 g |
| Sardine Bon Appetit | 228 | 20.4 g | 0 g | 16.3 g |
| Sardinillas en aceite vegetal Diamir | 228 | 18 g | 0 g | 17 g |
| Sardines filets désossés jalapeño fumé dans l'huile Clover leaf | 226 | 17.9 g | 3.6 g | 15.5 g |
| Pacific sardines Pacific | 226 | 23.8 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06666125. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.