How many calories are in Gourmet Breaded Oysters?

100 g of Gourmet Breaded Oysters has 205 kcal. Serving, 4 onz, 112 g (112 g): about 230 kcal.

How much protein is in Gourmet Breaded Oysters?

Gourmet Breaded Oysters contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 onz, 112 g (112 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Gourmet Breaded Oysters?

Gourmet Breaded Oysters has 30.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.

How much fat is in Gourmet Breaded Oysters?

Gourmet Breaded Oysters contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Gourmet Breaded Oysters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Breaded Oysters?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet Breaded Oysters

Packaged product Fish and Seafood Mrs. Freday's

Gourmet Breaded Oysters contains 205 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 230 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g

8 gprotein

30.4 gcarbohydrates

4.5 gfat

230kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	286 mg	12%
Total carbohydrates L	30.4 g	11%
Dietary fiber L	2.7 g	10%
Total sugars L	0 g
Protein L	8 g	16%
Vitamin A L	53.7 µg	6%
Vitamin C L	4.3 mg	5%
Calcium L	0 mg	0%
Iron L	4 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of fish and seafood (median 15.2 g)
Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
Fat4.5 gabove the median for fish and seafood (median 1.5 g)
Saturated fat0.89 gin the top quarter of fish and seafood (median 0.1 g)
Sodium286 mgbelow the median for fish and seafood (median 296 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	179 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	205 kcal	205 kcal
Protein	8 g	8 g
Carbohydrates	30.4 g	30.4 g
Fat	4.5 g	4.5 g
Fiber	2.7 g	2.7 g
Sugars	0 g	0 g
Sodium	286 mg	286 mg

Product details

Brand: Mrs. Freday's
Barcode: 0070017538285
Label serving: 4 ONZ (112 g)
Category: Frozen seafood
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oysters, wheat flour, modified corn starch, water, vegetable oil (soybean and/or corn) contains 2% or less of the following: modified tapioca starch, refined palm oil, salt, dry yeast, sugar, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy flour, distilled monoglycerides, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt Yeast Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1901998. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0070017538285. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.