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Gourmet Blueberry Muffins

Packaged product Sweets and Desserts Ginger Evans Bakery

Gourmet Blueberry Muffins contains 404 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 400 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g
5.1 gprotein
47.5 gcarbohydrates
21.2 gfat
400kcal in serving, 1 muffin, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 21.2 g 27%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 81 mg 27%
Sodium L 343 mg 15%
Total carbohydrates L 47.5 g 17%
Dietary fiber L 1 g 4%
Total sugars L 27.3 g
Protein L 5.1 g 10%
Vitamin A L 60.6 µg7%
Vitamin C L 0 mg0%
Calcium L 61 mg5%
Iron L 1.5 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 48%404kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin A7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars27.3 gabove the median for sweets and desserts (median 25 g)
  • Fat21.2 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat4 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium343 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L202 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 404 kcal404 kcal
Protein 5.1 g5.1 g
Carbohydrates 47.5 g47.5 g
Fat 21.2 g21.2 g
Fiber 1 g1 g
Sugars 27.3 g27.3 g
Sodium 343 mg343 mg

Product details

Brand
Ginger Evans Bakery
Barcode
0051933339781
Label serving
1 MUFFIN (99 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, liquid soybean oil, water, blueberries, margarine (interesterified soybean oil, water, mono and diglycerides, soy lecithin, sodium benzoate, artificial flavor, beta carotene [color], vitamin a palmitate added), modified corn starch, corn syrup, whey (milk), contains 2% or less of each: cinnamon, leavening (baking soda, sodium aluminum phosphate), vital wheat gluten, salt, mono and diglycerides, calcium acetate, nonfat milk, xanthan gum, guar gum, polysorbate 60, propylene glycol, methylparaben, propylparaben, sodium benzoate, potassium sorbate, citric acid, sodium monostearate, sodium stearoyl lactylate, natural and artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Javanais La Lorraine 404 4.5 g 33 g 28 g
Toaster pastries Meijer 404 5.8 g 73.1 g 9.6 g
Macarons italiens à la pêche Stefania Sanna 404 7.2 g 72.5 g 12.7 g
Muffins Food Lion 404 3.5 g 56.1 g 21 g
Breakfast Trio Two-Bite 404 6.4 g 55.3 g 17 g
Organic Blueberry Muffins Wild Oats Marketplace 404 6.1 g 60.6 g 16.2 g
Snickerdoodle muffins Entenmann's 404 4.3 g 59.6 g 17 g
Drake's, Mini Muffins, Chocolate Chip Mckee Foods Corporation 404 4.3 g 55.3 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2073640. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0051933339781. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet Blueberry Muffins?

100 g of Gourmet Blueberry Muffins has 404 kcal. Serving, 1 muffin, 99 g (99 g): about 400 kcal.

How much protein is in Gourmet Blueberry Muffins?

Gourmet Blueberry Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Gourmet Blueberry Muffins?

Gourmet Blueberry Muffins has 47.5 g of total carbohydrates per 100 g, including 1 g of fiber and 27.3 g of sugars.

How much fat is in Gourmet Blueberry Muffins?

Gourmet Blueberry Muffins contains 21.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Gourmet Blueberry Muffins?

100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.