Calories in Gordita/sope shell, plain, no filling
Generic food Bread and Baked Goods
Gordita/sope shell, plain, no filling contains 260 kcal per 100 g. A typical serving of 1 cup, pieces (100 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
100 g provides 53% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 376 mg | 16% |
| Total carbohydrates C | 37.2 g | 14% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 0.72 g | |
| Protein C | 3.9 g | 8% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 8% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) C | 0.63 mg | 53% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.2 mg | 11% |
| Folate (B9) C | 122 µg | 31% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.2 mg | 0.8% |
| Calcium C | 55 mg | 4% |
| Iron C | 3.7 mg | 21% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 98 mg | 8% |
| Potassium C | 115 mg | 2% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 159 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 46.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 63 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5 g | 35.5 g | 12.7 g |
| Pie, apple, commercially prepared, unenriched flour | 237 | 1.9 g | 34 g | 11 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Empanada, no meat | 265 | 5.8 g | 31.5 g | 13.2 g |
| Croissants, apple | 254 | 7.4 g | 37.1 g | 8.7 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita/sope shell?
100 g of gordita/sope shell has 260 kcal. 1 cup, pieces (100 g): about 260 kcal. 1 shell, 3 - 4" dia (47 g): about 122 kcal.
How much protein is in gordita/sope shell?
Gordita/sope shell contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in 1 cup, pieces (100 g). About 6% of its calories come from protein.
How many carbs are in gordita/sope shell?
Gordita/sope shell has 37.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.72 g of sugars.
How much fat is in gordita/sope shell?
Gordita/sope shell contains 11.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does gordita/sope shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Folate (B9) (31% DV), Niacin (B3) (27% DV), Riboflavin (B2) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita/sope shell?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707818. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.