Goodness Home-Style Mini Waffles
Packaged product Bread and Baked Goods Fresh & Easy
Goodness Home-Style Mini Waffles contains 265 kcal per 100 g. A serving, 8 mini waffles., 68 g (68 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamin B12, 49% of the Daily Value for Vitamin A and 38% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.4 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 5.9 mg | 37% |
| Vitamin B6 L | 0.59 mg | 35% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 294 mg | 23% |
| Iron L | 5.3 mg | 29% |
| Phosphorus L | 294 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium353 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 38.2 g | 38.2 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379058593
- Label serving
- 8 MINI WAFFLES. (68 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whey, whole wheat flour, vegetable oil (canola oil and/or soybean oil), water, sugar, soy lecithin, eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, wheat bran, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Everything bagel Schnucks | 265 | 8.9 g | 54 g | 1.3 g |
| Breaded chicken goujons Asda | 265 | 16 g | 20 g | 13 g |
| Mini Rolls Babybel | 265 | 23.5 g | 0 g | 17.6 g |
| Plain bagel Gails | 265 | 11.2 g | 56.9 g | 1 g |
| Sprouted Cinnamon Raisin Bread Simple Truth Organic | 265 | 11.8 g | 50 g | 1.5 g |
| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
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| Everything Bagel Original Bagel | 265 | 8.9 g | 54 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Home-Style Mini Waffles?
100 g of Goodness Home-Style Mini Waffles has 265 kcal. Serving, 8 mini waffles., 68 g (68 g): about 180 kcal.
How much protein is in Goodness Home-Style Mini Waffles?
Goodness Home-Style Mini Waffles contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 8 mini waffles., 68 g (68 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Goodness Home-Style Mini Waffles?
Goodness Home-Style Mini Waffles has 38.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.4 g of sugars.
How much fat is in Goodness Home-Style Mini Waffles?
Goodness Home-Style Mini Waffles contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Goodness Home-Style Mini Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), Vitamin A (49% DV), Riboflavin (B2) (38% DV), Niacin (B3) (37% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodness Home-Style Mini Waffles?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 411015. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379058593. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.