How many calories are in Good Thins The Cheese One-Three Cheese?

100 g of Good Thins The Cheese One-Three Cheese has 433 kcal. Serving, 17 pieces, 30 g (30 g): about 130 kcal.

Is Good Thins The Cheese One-Three Cheese high in protein?

Good Thins The Cheese One-Three Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 17 pieces, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Good Thins The Cheese One-Three Cheese?

Good Thins The Cheese One-Three Cheese has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Good Thins The Cheese One-Three Cheese?

Good Thins The Cheese One-Three Cheese contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Good Thins The Cheese One-Three Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good Thins The Cheese One-Three Cheese?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good Thins The Cheese One-Three Cheese

Packaged product Snacks Nabisco

Good Thins The Cheese One-Three Cheese contains 433 kcal per 100 g. A serving, 17 pieces, 30 g (30 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

76.7 gcarbohydrates

10 gfat

130kcal in serving, 17 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	10 g	13%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	600 mg	26%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Added sugars L	6.7 g	13%
Protein L	10 g	20%
Vitamin D L	1 µg	5%
Calcium L	133 mg	10%
Iron L	1.3 mg	7%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars10 gabove the median for snacks (median 4.5 g)
Fat10 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium600 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	10 g	10 g
Carbohydrates	76.7 g	76.7 g
Fat	10 g	10 g
Fiber	3.3 g	3.3 g
Sugars	10 g	10 g
Sodium	600 mg	600 mg

Product details

Brand: Nabisco
Barcode: 0044000058395
Label serving: 17 PIECES (30 g)
Category: Snacks
Packaging: en:card-carton,en:mixed-plastic-bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice flour, tapioca starch, sugar, parmesan cheese powder (pasteurized milk, salt, cheese culture, enzymes), safflower oil, whey, salt, rice flour, cream, dried buttermilk, cheddar cheese powder (cultured milk, salt, enzymes), onion powder, nonfat milk, natural flavor, gouda cheese powder (pasteurized milk, salt, cheese culture, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Cream Onion Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679055. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2022. Imported November 6, 2026.
Open Food Facts, record 0044000058395. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.