Good Day Granola
Packaged product Breakfast Cereals Seven Sundays
Good Day Granola contains 475 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 28% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 5 mg | 28% |
| Potassium L | 568 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat27.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium250 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 0850053830242
- Quantity
- 20 oz
- Label serving
- 0.5 cup (40 g)
- Category
- Breakfast Cereals
Ingredients
gluten free oats, upcycled oat protein, date syrup, maple syrup, peanut butter (peanuts), sorghum flakes, sunflower seeds, almonds, pecans, pumpkin seeds, coconut oil, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), bananas, chia seeds, flax seeds, sea salt, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutAlmondCoconut oilBananaSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola con 19% di Frutta Secca Despar Premium | 475 | 11.3 g | 55 g | 22 g |
| Toasted coconut granola Meijer | 475 | 8.2 g | 68.8 g | 18 g |
| Low Carb Muesli G&W | 475 | 25.8 g | 20 g | 31 g |
| Fermentovaná Granola Probio | 475 | 9.2 g | 58 g | 22 g |
| peanut bytter chocolatte chunk granola Cascadian Farm Organic | 475 | 10.2 g | 71.2 g | 17 g |
| Granola H-E-B | 475 | 7.5 g | 70 g | 17.5 g |
| Protein chewy granola bars Best Choice | 475 | 25 g | 37.5 g | 27.5 g |
| Kakao Granola Med Kokos Lev Godt | 475 | 9.7 g | 68 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053830242. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.